Here is a fine video showing you how to reduce your blood pressure by doing yoga.
Sunday, 27 December 2009
Reduce Blood Pressure By Natural Means
Here is a fine video showing how to reduce your blood pressure by simple natural means.
Sunday, 20 December 2009
High Blood Pressure Diet - 5 Foods You Should Consider!
The good news is we can prevent hypertension and beat it by adopting the right high blood pressure diet early on. The ideal hypertension diet will lower blood pressure, lower the risk of heart disease, stroke and even some types of cancer and will help you maintain a healthy weight. There is no magical ingredient and they are not hard to find. What you need to find out is which foods are healthy and curable and WHY, because remember it is what we eat that can cause this disease and at the same can help treat it.
Omega 3 - Fatty Acids
Increase your omega 3 fatty acid consumption- you'll find these in salmon, tuna, and halibut. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.
These particular acids not only lower cholesterol levels but are proven to lower high blood pressure as well.
Whole oats
You need to increase your intake of whole oats to control not only blood pressure, but your cholesterol and blood sugar levels.
Fruits
Increase your intake of vegetables and fruits; these ALONE are higher in potassium, magnesium and calcium - all nutrients that have been linked to significantly lower blood pressure. Consume bananas, melons, oranges for your fruit and sweet potatoes, spinach and soy beans for your vegetables.
Vegetables
Garlic and onion have been used for centuries in treating hypertension, they have the ability to strengthen the heart and maintain the bloodflow thereby regulating the pressure of the blood. The healing properties of garlic alone magical - start loving the smell and the taste of garlic. Start using them in your sour cream, your salads, soups, pastas and other foods.
Other vegetables to consider are potassium enriched such as sweet potatoes, spinach and soy bean.
Vitamin C
Increase your intake of products that contain vitamin C whether is it through a vitamin supplement of increasing your fruit intake such as oranges.
Adjusting your diet to include these foods combined with some regular exercise you can be sure your blood pressure will lower. This is an easy and natural home cure accessible by all. It does require some research and perseverance and in many cases is a better alternative to using harmful medications or drugs.
Article Source: http://EzineArticles.com/?expert=Cristina_Chase
Omega 3 - Fatty Acids
Increase your omega 3 fatty acid consumption- you'll find these in salmon, tuna, and halibut. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.
These particular acids not only lower cholesterol levels but are proven to lower high blood pressure as well.
Whole oats
You need to increase your intake of whole oats to control not only blood pressure, but your cholesterol and blood sugar levels.
Fruits
Increase your intake of vegetables and fruits; these ALONE are higher in potassium, magnesium and calcium - all nutrients that have been linked to significantly lower blood pressure. Consume bananas, melons, oranges for your fruit and sweet potatoes, spinach and soy beans for your vegetables.
Vegetables
Garlic and onion have been used for centuries in treating hypertension, they have the ability to strengthen the heart and maintain the bloodflow thereby regulating the pressure of the blood. The healing properties of garlic alone magical - start loving the smell and the taste of garlic. Start using them in your sour cream, your salads, soups, pastas and other foods.
Other vegetables to consider are potassium enriched such as sweet potatoes, spinach and soy bean.
Vitamin C
Increase your intake of products that contain vitamin C whether is it through a vitamin supplement of increasing your fruit intake such as oranges.
Adjusting your diet to include these foods combined with some regular exercise you can be sure your blood pressure will lower. This is an easy and natural home cure accessible by all. It does require some research and perseverance and in many cases is a better alternative to using harmful medications or drugs.
Article Source: http://EzineArticles.com/?expert=Cristina_Chase
7 Steps to Normal Blood Pressure Without Using Drugs
As high blood pressure sufferers it pays dividends in terms of our health to know what risk factors we can control and those that we cannot. Our age and genetic make-up are obviously beyond our control; however, following these seven steps will lead us along the drug free road to the heaven of not having hypertension:
Step 1: Have a healthy diet
Diet pays a central role in controlling our blood pressure. What we eat can either send our BP readings soaring or it can reduce them. Having a healthy diet that is rich in a variety of fresh fruits and vegetables, whole grains, nuts, seeds, vitamins and minerals will help is control our weight and send our blood pressure plummeting. It will rapidly head the other way if our diet is high in saturated fats and processed foods.
Step 2: Reduce salt consumption
Salt (sodium) is essential to our bodies. Normally our kidneys control the level of salt. If we eat too much salt, our kidneys pass it into urine. But when our salt intake levels are very high, our kidneys cannot keep up and the salt ends up in our bloodstream. Salt attracts water. When we have too much salt in our blood, the salt draws more water into the blood increasing the volume of blood and raising our hypertension.
Processed foods use salt as an additive. More than 70% of the average person's daily salt intake comes from foods that have been processed in some way. Restricting the amount of processed foods we eat and not adding any extra salt to our food would help to eliminate the excess salt in our diets.
Step 3: Lose weight
Half of all hypertensives are overweight. If we are 20 percent overweight (obese), we are eight times more likely to suffer from hypertension than someone of normal weight. According to research presented at the 2009 Canadian Cardiovascular Congress, obese patients taking medications to lower their blood pressure and cholesterol levels are less likely to reach recommended targets for these cardiovascular disease risk factors than their normal weight counterparts.
Losing weight can dramatically bring our blood pressure down to normal levels. Shedding a few kilograms, even without reaching our ideal weight, is still worthwhile since reducing our hypertension by just a few points can decrease the risk of us having a heart attack or a stroke and may also reduce the amount of antihypertensive medications we may need.
Step 4: Become more active
Kicking our sedentary lifestyle into touch has double benefits for our condition. Firstly, when combined with a healthy calorie controlled diet, it helps us to lose weight. As we have seen above there is a direct correlation between our weight and the risk of us developing hypertension. Secondly, our blood pressure is lowered for almost the entire day when we participate in cardiovascular exercise.
Step 5: Drink less alcohol
Heavy drinkers are more likely to have hypertension than those of us who abstain or only drink in moderation. There are a lot of calories in alcohol that often end up around our waistline from where it is especially difficult to get rid of. It is the extra weight we are carrying that elevates our blood pressure.
The association between alcohol and high blood pressure is a dose-related phenomenon. In other words, the more alcohol that we consume the stronger is the link with hypertension.
Step 6: Stop smoking
We all know that smoking tobacco products is bad for our health. The connection with hypertension is that the nicotine in cigarettes and other tobacco products causes our blood vessels to constrict and our heart to beat faster, which temporarily raises our blood pressure. The real danger is that in the longer term smoking increases the formation of fatty deposits in our arteries. These fatty deposits eventually restrict our blood circulation elevating our blood pressure levels and increasing the risk of us having a heart attack or stroke.
Step 7: Relax
While stress and tension do not cause hypertension, they may make an existing condition worse. Experiments have demonstrated that techniques such as biofeedback, self-hypnosis and meditation have proved useful for relieving stress and can help us to lower our high blood pressure, if only for a few hours; the but it all helps!
The common element in all of these risk factors for hypertension is that they are our lifestyle choices. We can choose another way; a better way, the way to normal blood pressure without using drugs.
Source: http://EzineArticles.com/?expert=Robert_Reddin
Step 1: Have a healthy diet
Diet pays a central role in controlling our blood pressure. What we eat can either send our BP readings soaring or it can reduce them. Having a healthy diet that is rich in a variety of fresh fruits and vegetables, whole grains, nuts, seeds, vitamins and minerals will help is control our weight and send our blood pressure plummeting. It will rapidly head the other way if our diet is high in saturated fats and processed foods.
Step 2: Reduce salt consumption
Salt (sodium) is essential to our bodies. Normally our kidneys control the level of salt. If we eat too much salt, our kidneys pass it into urine. But when our salt intake levels are very high, our kidneys cannot keep up and the salt ends up in our bloodstream. Salt attracts water. When we have too much salt in our blood, the salt draws more water into the blood increasing the volume of blood and raising our hypertension.
Processed foods use salt as an additive. More than 70% of the average person's daily salt intake comes from foods that have been processed in some way. Restricting the amount of processed foods we eat and not adding any extra salt to our food would help to eliminate the excess salt in our diets.
Step 3: Lose weight
Half of all hypertensives are overweight. If we are 20 percent overweight (obese), we are eight times more likely to suffer from hypertension than someone of normal weight. According to research presented at the 2009 Canadian Cardiovascular Congress, obese patients taking medications to lower their blood pressure and cholesterol levels are less likely to reach recommended targets for these cardiovascular disease risk factors than their normal weight counterparts.
Losing weight can dramatically bring our blood pressure down to normal levels. Shedding a few kilograms, even without reaching our ideal weight, is still worthwhile since reducing our hypertension by just a few points can decrease the risk of us having a heart attack or a stroke and may also reduce the amount of antihypertensive medications we may need.
Step 4: Become more active
Kicking our sedentary lifestyle into touch has double benefits for our condition. Firstly, when combined with a healthy calorie controlled diet, it helps us to lose weight. As we have seen above there is a direct correlation between our weight and the risk of us developing hypertension. Secondly, our blood pressure is lowered for almost the entire day when we participate in cardiovascular exercise.
Step 5: Drink less alcohol
Heavy drinkers are more likely to have hypertension than those of us who abstain or only drink in moderation. There are a lot of calories in alcohol that often end up around our waistline from where it is especially difficult to get rid of. It is the extra weight we are carrying that elevates our blood pressure.
The association between alcohol and high blood pressure is a dose-related phenomenon. In other words, the more alcohol that we consume the stronger is the link with hypertension.
Step 6: Stop smoking
We all know that smoking tobacco products is bad for our health. The connection with hypertension is that the nicotine in cigarettes and other tobacco products causes our blood vessels to constrict and our heart to beat faster, which temporarily raises our blood pressure. The real danger is that in the longer term smoking increases the formation of fatty deposits in our arteries. These fatty deposits eventually restrict our blood circulation elevating our blood pressure levels and increasing the risk of us having a heart attack or stroke.
Step 7: Relax
While stress and tension do not cause hypertension, they may make an existing condition worse. Experiments have demonstrated that techniques such as biofeedback, self-hypnosis and meditation have proved useful for relieving stress and can help us to lower our high blood pressure, if only for a few hours; the but it all helps!
The common element in all of these risk factors for hypertension is that they are our lifestyle choices. We can choose another way; a better way, the way to normal blood pressure without using drugs.
Source: http://EzineArticles.com/?expert=Robert_Reddin
Fruits in Your Ideal Hypertension Diet to Lower Blood Pressure
In maintaining your ideal hypertension diet, you need to increase the intake of fruits. Fruits are rich in calcium, potassium, and magnesium. These 3 nutrients are helpful in significantly lowering your blood pressure. Great sources of these 3 nutrients are melons, bananas, and oranges. Consult your doctor for the proper servings per day. This is highly important if with diabetes.
Aside from the 3 nutrients mentioned, the increase intake of fruits will provide you with the necessary vitamin C. Studies have already revealed the potential of vitamin C, together with other antioxidant nutrients, to lower high blood pressure. In fact, The American Journal of Clinical Nutrition suggests that high levels of vitamin C in the blood might help reduce the risk of stroke. Oranges, grapefruit, and berries are excellent sources.
Starting today, bear in mind that adjusting your diet to include more fruits is necessary to keep hypertension under control. This ideal hypertension diet with increased fruits intake will surely lower blood pressure. Moreover, it will lower the risk of heart disease and stroke as well. Other beneficial effects of fruits are prevention from some forms of cancer and a good way to lose weight or maintain a healthy body weight. It is also recommended to maintain regular exercise together with this ideal hypertension diet for best effects.
In summary, the answer to controlling high BP is healthy lifestyle based on the basic foods like fruits. You will save money from eating less outside and you'll be surprised how enjoyable fruits can be. Now, that is indeed good news.
Article Source: http://EzineArticles.com/?expert=Paul_De_Vizard
Aside from the 3 nutrients mentioned, the increase intake of fruits will provide you with the necessary vitamin C. Studies have already revealed the potential of vitamin C, together with other antioxidant nutrients, to lower high blood pressure. In fact, The American Journal of Clinical Nutrition suggests that high levels of vitamin C in the blood might help reduce the risk of stroke. Oranges, grapefruit, and berries are excellent sources.
Starting today, bear in mind that adjusting your diet to include more fruits is necessary to keep hypertension under control. This ideal hypertension diet with increased fruits intake will surely lower blood pressure. Moreover, it will lower the risk of heart disease and stroke as well. Other beneficial effects of fruits are prevention from some forms of cancer and a good way to lose weight or maintain a healthy body weight. It is also recommended to maintain regular exercise together with this ideal hypertension diet for best effects.
In summary, the answer to controlling high BP is healthy lifestyle based on the basic foods like fruits. You will save money from eating less outside and you'll be surprised how enjoyable fruits can be. Now, that is indeed good news.
Article Source: http://EzineArticles.com/?expert=Paul_De_Vizard
Saturday, 14 November 2009
Reduce Blood Pressure Without Medicine
Many people have high blood pressure – especially with higher age. Some of the medications used by doctors can have unpleasant side effects. Therefore you may be interested in reducing your blood pressure without medication.
Thankfully there are indeed ways to reduce high blood pressure naturally through diet and exercise.
A blood pressure reducing diet includes eating less processed foods high in salt, trans-fats and saturated fats, replacing these with more basic natural, basic ingredients. This shift can not just reduce high blood pressure but can also put you on the path to a more healthier and happier existence. Sure, it means more cooking at home and less eating out at restaurants but maybe that's a good thing.
You may also want to include in your diet more fruit and vegetables. Celery, bananas, apples, tomatoes, onions and garlic have all been shown to be particularity helpful to reduce your high blood pressure and keep it down.
Supplements can also play a part in an anti-hypertensive diet. Consider taking daily does of vitamin C, B12, Calcium, Magnesium, Omega 3, and Hawthorn tincture.
Exchange your table salt for naturally harvested Celtic Sea salt, full of natural essential minerals (but use it in moderation).
Don't make the mistake of cutting out all salt intake. Most of the salt we consume is in processed foods. If we cut out processed foods from our diet we need to get salt from somewhere. No salt is as unhealthy as too much.
Also consider eating fish more often instead of red meat.
For a treat have a glass of red wine and some dark chocolate (minimum 70% cocoa) everyday. Both red wine and cocoa has been shown to help keep the heart healthy and reduce high blood pressure.
Stress reducing exercise has also been shown to be very beneficial in reducing high blood pressure. Slow breathing exercises have been increasing in popularity. Tests have shown that by taking 15 minutes a day to relax and breath in a slow rhythmic pattern can help lower our BP quite significantly over time.
Once thought too wacky, slow breathing exercises have now gone mainstream. You can buy audio tapes on-line to assist you or a slow breathing audio aid machine from pharmacies. Of course you don't need to buy anything. Just put on some relaxing music in the background and slow your breathing down to 6 or 7 breaths per minute for quarter of an hour. Do this everyday and you will see results.
The other kind of exercise that will reduce high blood pressure is the old-fashioned cardio-vascular kind - jogging, hill climbing, gym work out - whatever gets your heart beating and your blood pumping. If your not ready to climb Mount Everest, no worries. Even a daily walk around the block has been shown helpful to reducing BP over time.
So there you have it. How to reduce high blood pressure naturally is really quite straightforward. Good diet, physical exercise and stress reduction is all that is really needed. Practiced consistently and even the most stubborn high BP should start to come back down.
Article Source: http://EzineArticles.com/?expert=Simon_Foster
Thankfully there are indeed ways to reduce high blood pressure naturally through diet and exercise.
A blood pressure reducing diet includes eating less processed foods high in salt, trans-fats and saturated fats, replacing these with more basic natural, basic ingredients. This shift can not just reduce high blood pressure but can also put you on the path to a more healthier and happier existence. Sure, it means more cooking at home and less eating out at restaurants but maybe that's a good thing.
You may also want to include in your diet more fruit and vegetables. Celery, bananas, apples, tomatoes, onions and garlic have all been shown to be particularity helpful to reduce your high blood pressure and keep it down.
Supplements can also play a part in an anti-hypertensive diet. Consider taking daily does of vitamin C, B12, Calcium, Magnesium, Omega 3, and Hawthorn tincture.
Exchange your table salt for naturally harvested Celtic Sea salt, full of natural essential minerals (but use it in moderation).
Don't make the mistake of cutting out all salt intake. Most of the salt we consume is in processed foods. If we cut out processed foods from our diet we need to get salt from somewhere. No salt is as unhealthy as too much.
Also consider eating fish more often instead of red meat.
For a treat have a glass of red wine and some dark chocolate (minimum 70% cocoa) everyday. Both red wine and cocoa has been shown to help keep the heart healthy and reduce high blood pressure.
Stress reducing exercise has also been shown to be very beneficial in reducing high blood pressure. Slow breathing exercises have been increasing in popularity. Tests have shown that by taking 15 minutes a day to relax and breath in a slow rhythmic pattern can help lower our BP quite significantly over time.
Once thought too wacky, slow breathing exercises have now gone mainstream. You can buy audio tapes on-line to assist you or a slow breathing audio aid machine from pharmacies. Of course you don't need to buy anything. Just put on some relaxing music in the background and slow your breathing down to 6 or 7 breaths per minute for quarter of an hour. Do this everyday and you will see results.
The other kind of exercise that will reduce high blood pressure is the old-fashioned cardio-vascular kind - jogging, hill climbing, gym work out - whatever gets your heart beating and your blood pumping. If your not ready to climb Mount Everest, no worries. Even a daily walk around the block has been shown helpful to reducing BP over time.
So there you have it. How to reduce high blood pressure naturally is really quite straightforward. Good diet, physical exercise and stress reduction is all that is really needed. Practiced consistently and even the most stubborn high BP should start to come back down.
Article Source: http://EzineArticles.com/?expert=Simon_Foster
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